Kundalini Yoga with Sharron Fitzpatrick
Kundalini Yoga is an uplifting blend of spiritual and physical practices which incorporates, movement, music, dynamic breathing techniques, meditation and mantra. The goal is to build physical vitality, increase self- awareness and to enjoy this fascinating yoga practice.
List of Kundalini classes
Sun Energy Kriya – Gentle Awakening
Reduce Stress – Set for the Adrenals & Kidneys
Nabi Kriya – Core Strength – Awaken the Manipura (3rd Chakra)
Kriya for Lungs & Circulation
Balancing the Hormones -Pituitary Gland Series